BMJ6y
THE EFFICACY OF FIFA 11+OVER A 6-YEAR PERIOD, IN ADOLESCENT FOOTBALL PLAYERS
Background FIFA 11+ program has been shown to reduce the risk of injury in football players, but it has not been evaluated in adolescent Japanese players. Objective To investigate the effects of FIFA ...
BMJ6y
INCLUDING THE COPENHAGEN ADDUCTION EXERCISE IN THE FIFA 11+ PROVIDES MISSING ECCENTRIC HIP ADDUCTION STRENGTH EFFECT: A RANDOMISED CONTROLLED TRIAL
Background The FIFA 11+ was developed as a complete warm-up programme to prevent injuries in football players. Although reduced hip adduction strength is associated with groin injuries, none of the ...