For a few months, the great outdoors was your gym, a range of sidewalks, trails, parks – maybe even waterways – providing an ...

September is the perfect month to start new routines, especially with the return to work and the cooler temperatures. This period offers the ideal opportunity to pick up on pending projects, like ...

People become more motivated and excel more when they set specific ... You can add a stretch goal for further improvement.

It's easy to slack off once the initial enthusiasm to work out dissipates, but it doesn't have to be that way.

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

If you sometimes or often have trouble mustering up the energy and the motivation to work out, you’re definitely not alone.

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Transform your fitness journey with expert-backed strategies, from discovering your true motivation to building lasting habits that guarantee success.

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...