Mission Slim-Possible Owner and Trainer Jaliyla Tillman shares a few simple exercises to help jumpstart your 2025 goals with ...

CINCINNATI (WKRC) — As the New Year progresses, many people find their fitness resolutions becoming increasingly challenging.

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

Learn the secrets behind setting effective, achievable fitness goals that create lasting change. Start your journey today!

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

While it doesn't feature some of the bells and whistles that the other planners have (like motivational quotes or stickers), ...

Shreya Chaudhry, known for her role in 'Dear Maya', shares insights on her fitness routine, preferring cardio exercises like ...