If you're one of those folks, perhaps you're searching for some fitspo (fitness inspiration, or fitspiration) to encourage you in your exercise journey, now that we're a week into the new year.

"Fitspo doesn't work because it's essentially ... photos to our fridge or save Instagram posts of 'fit' bodies as inspiration, we're not actually motivating ourselves - we're setting up an ...

Researchers observed 200 TikTok fitspiration videos using popular hashtags, including fitness, fitspo, gymtok, and fittok ...

18. “Take the first step by decluttering your mind, making amends with your thoughts, and knowing that each one of us can make this world a better place. As the great Mahatma Gandhi said, ‘Be the ...