Everyone wants flat abs. Belly fat is not just an eyesore ... Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

"Not everyone who loses weight will have flat abdominals and be free of belly fat," she says. "It claims, on the book cover, to be a diet and weight loss plan, so the recipes should include the ...

Each one of us dreams of having a flat belly ... Pizza is easily the best cheat meal for everyone who is following a rigorous diet plan to loose weight. However, the fitness coach has advised ...