The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The ...

So let’s dig in. First, I'll tell you how to follow the Mediterranean diet—which is probably what you came here to read. But then I'd like to discuss some major caveats that relate to this ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

My husband and I started following the Mediterranean diet years ago to keep healthy. So far, we've enjoyed it — and dietitians and doctors even recently named the Mediterranean diet the ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

In one study published in 2013, approximately 7,500 people with a high risk of cardiovascular disease in Spain were asked to either follow a Mediterranean style of eating or a controlled diet.

The researchers deduced that individuals who follow the Mediterranean diet develop different gut bacteria patterns compared to those following a "typical Western diet," and that those gut changes ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

In the recipe, substitute less expensive types of fish, like haddock, monkfish or salmon, clams, mussels and squid for the ...

My husband and I do our best to follow the Mediterranean diet on a budget, so we shop at Costco. We've found Costco is a good spot for Mediterranean-diet staples such as dried fruit and olive oil.