The Mediterranean diet was named the healthiest way to eat ... from Miami University and continues to further her craft in her free time. Before joining CNET, Caroline wrote for past CNN anchor ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Mediterranean diet promotes heart health and reduces chronic disease risks It improves memory and cognitive performance by balancing gut bacteria Following the diet boosts performance and lowers ...

Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, unlike fad diets that often have rigid rules. The Mediterranean diet simply encourages ...

Based on that information, the researchers assigned each participant a score between zero to nine based on how closely they adhered to the Mediterranean diet. The average score for the group was five.