You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The Mediterranean diet is a flexible eating style ... I like to pick up Specially Selected's frozen Spanish seafood paella. It's a great meal for busy nights with pollock, shrimp, and calamari.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Add to that plenty of fatty fish (especially salmon recipes ... quarter cup pistachios• Frozen grapes• Avocado on whole-grain crackers Because the Mediterranean Diet doesn't have a super ...

Aldi has quick meals like frozen seafood paella and gyros that also suit my nutrition goals. I'm a home cook and I enjoy making Mediterranean-diet-inspired dishes with a twist. The Mediterranean ...