USDA My Plate recommendations suggest consuming ... Plant-based foods like legumes, whole grains, fruits, vegetables, nuts and seeds are incredibly nutrient-dense, delivering a variety of vitamins ...

Add to your plate — don’t subtract ... but experts recommend focusing on whole foods like vegetables and fruits, legumes, whole grains, low-fat dairy products, seafood, lean meats and poultry.

You want to eat healthily, but what’s the best way to do it? There are many popular ways that include cutting sugar and restricting fat. With so many diet books ...

Dark green and orange vegetables and legumes accounted ... from farm to plate, including schools, worksites, and retail establishments. Increasing America's fruit and vegetable consumption is ...