I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

We spoke with Kyle Gillis of Kyle's Functional Fitness about how he personalizes home workouts for anyone regardless of skill ...

Fitness experts across Canada are predicting a lifestyle approach to fitness in 2025 with a focus on functionality, ...

SUNY Cortland's Student Life Center has an excellent Weight Training and Cardio Area, as well as a Functional Training and Combatives Room available for use by Students, Faculty/Staff and Student Life ...

They performed the senior fitness test every two weeks during the six week detraining period, and the responses of 12 young-old subjects (YO, aged 60–73 years) and nine older subjects (O, aged 74–86 ...

"Employers and fitness enthusiasts have begun to recognise this and offering functional fitness programs as part of workplace wellness initiatives can encourage people to seek practical, sustainable ...