Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Imagine a workout routine that not only sculpts your physique but also enhances your ability to move, lift, and thrive in everyday activities. Functional fitness bridges the gap between exercise ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the ...