Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

“Functional” is a buzzword in the fitness industry, but it’s used so often and for so many different types of training that it has kind of lost its meaning. Are all of those types of ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Many startups have valiantly attempted to become the go-to option for strength training in that time ... wearables for functional fitness and weightlifting are sorely lacking.