I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Functional foods are gaining widespread popularity as more and more people are looking for natural ways to improve health and ...

Results: Functional fitness improved during the exercise training period. Performances in the chair stand and six minute walk for the O group had significantly declined compared with post-training ...

We spoke with Kyle Gillis of Kyle's Functional Fitness about how he personalizes home workouts for anyone regardless of skill ...

Exclusive Perks for F45 Training Members: F45 Training members can now start at the Silver tier in GNC’s myGNC Rewards program ... customers with a powerful fitness experience that supports ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...