The classes start bright and early at 6:30 a.m. The cat (Martha Stewart’s fitness routine) is out of the bag. The lifestyle ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

Bollywood star Shilpa Shetty swears by Bosu Ball workouts for balance strength and core stability Discover its benefits and why you should add it to your routine!

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

CrossFit is a functional strength training program that began in 1996 ... other than helping you get stronger. "Whether your fitness goal is to help you maintain your current fitness level ...