Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how ...

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Fitness experts across Canada are predicting a lifestyle approach to fitness in 2025 with a focus on functionality, ...