You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

steady-state exercises. Functional fitness exercises are another important component of a balanced weight loss program. These movements are designed to engage multiple muscle groups simultaneously ...

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

What are the benefits of breathing exercises? 1. Lay the foundations: breath awareness and functional breathing 2. Find calm in the chaos: extended exhale breathing 3. Lift the fog: power breathing 4.