Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

“Functional” is a buzzword in the fitness industry, but it’s used so often and for so many different types of training that it has kind of lost its meaning. Are all of those types of ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...