Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...