Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

In recent years, the trend of setting up home gyms has surged, driven by the convenience, privacy, and long-term cost ...