Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

“AMRAPs are a great way for runners to get strength and cardio ... time-based constant-load functional training, and a control group that did not exercise. The researchers found significant ...