F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros with over 100 million posts on TikTok, it's almost as popular as Pilates RN.