Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about breaking the power of aesthetics and how to give your time to fitness where it se ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.