Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Functional training is shaking up the fitness world with dynamic exercises that boost strength, endurance, and balance.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

We spoke with Kyle Gillis of Kyle's Functional Fitness about how he personalizes home workouts for anyone regardless of skill ...