Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.

On the contrary, missing a workout on a split plan means you neglected a certain muscle group for that week. Full-body workouts force you to focus on functional movements, which you need for ...