Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.