A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

Worried that your core isn’t getting any stronger despite how many crunches you do? Experts say functional core workouts don’t just sculpt killer abs, they also build stronger cores.

provides a multi-functional solution for working chest muscles, abs and core. Plus, it helps improve overall fitness by helping you find the proper exercise routine. Strength training is essential ...

In recent years, the trend of setting up home gyms has surged, driven by the convenience, privacy, and long-term cost ...