Rolling Out3d
Why you need to add a functional fitness to your routine
Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.
You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
Rolling Out4d
How functional fitness improves daily tasks and health
Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...
10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
fitnessvolt9d
7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals
Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...
What Is HYROX? The Fast-Growing Fitness Race Taking Over Gyms
HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...
3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
Prevention21d
Jennifer Aniston, 55, Shares the Workout That ‘Transformed’ Her Body
The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how it has “transformed [her] body” unlike any other exercise regime ...
Tom's Guide4d
3 ab exercises you need to try, according to a functional training coach
Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...