Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

This workout targets the glutes, hamstrings, core, and shoulders, while also helping improve cardiovascular fitness. It's a high-intensity, functional exercise ideal for strength, endurance ...

The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...