Are Watermelon ... to go. Watermelon seeds are often overlooked, but they deserve more recognition for their nutritional value and versatility. Whether you eat them raw, roasted, or sprouted ...

Barlow says there are around 10 grams of protein in 1 ounce of sprouted ... seeds to comprise an ounce). There are two main types of watermelon seeds—black and white—and you can eat both raw.