Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

That was especially useful on Fridays, when most Greeks, following the Greek Orthodox Church tradition, don't eat any meat. But in general, our diet was pretty low on meat back then. We would eat ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean diet foods.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

I have developed some traditional recipes, which I share in my omega-3 diet book, but I tell people you don't have to be Greek to eat well, which is why I also have a new book called "The ...

Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that ... Whether the star of your morning meal is Greek yogurt, oats, berries, eggs, salmon, almonds, chia seeds ...

There were plenty of Greek markets within walking distance of where I lived, and I had my own little kitchenette where I could prepare meals. I have developed some traditional recipes, which I share ...