Christina Soteriou grew up eating a Mediterranean diet filled with veggies and beans. But now she also aims for a wider ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

In the years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food ... so much olive oil. Greek yogurt adds ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

The Mediterranean diet is considered ... no specific menu for the Mediterranean diet not suitable for those with certain dietary restrictions or food allergies limited organic ingredients more ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Kato Nevrokopiou Greek potatoes, grown in the northern municipalities of Greece, have been ranked best in the world by ...

Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that ... Whether the star of your morning meal is Greek yogurt, oats, berries, eggs, salmon, almonds, chia seeds ...