Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious meals. The Mediterranean diet mimics ... and green beans makes ...

You could call any plant-forward Mediterranean diet "green." You'll need to add a few specific foods to your eating plan if you want ... There tends to be slightly more meal preparation and ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

And I often refresh my meal planning at the start of a new year, too. That leads me to this week’s recipes, which are all simple one-pan Mediterranean diet dinners ... week’s plan is a ...

The Mediterranean diet ... sign up for a monthly or yearly plan to access meal plans, trackers and other tools to help with healthy eating habits. "The TLC diet is beneficial for heart health ...

If you’re waiting to put up holiday decorations until you flip the calendar to December, you may want to rethink that plan. Research says that putting up festive decor early may make you happier ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean diet while eating plenty of protein and fiber for sustained energy.