Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

My grocery haul used to be filled with processed junk and sugary snacks, but once I switched to the Mediterranean diet, it looked more ... omelets, the list goes on. Garlic is another essential ...

Here is a non-exhaustive Mediterranean diet foods list for your next shopping trip. Varying dietary patterns make up the overall Mediterranean diet, but olive oil is at the core of each one.

I'm a home cook and I enjoy making Mediterranean-diet-inspired dishes with a twist ... Tomatoes are almost always on my grocery list. Tomatoes are a hit in marinara sauces and Greek salads ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

The Mediterranean diet has made that silly list of “best diets” once again ... The good news is that no food groups are cut out and nothing is officially off-limits. Unfortunately, without ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... is overindulging in sweets, processed foods and red meat, according to the outlet.

The Mediterranean diet topped U.S. News and ... Stop Hypertension), which focuses on whole foods and low sodium, was ranked second on the Best Diets list, followed by the Flexitarian, MIND and ...

It’s that time of year again when U.S. News & World Report releases their annual best and worst diets list ... To recap, the Mediterranean diet focuses on whole foods, including whole grains ...