Salads are often championed as the ultimate health food — that's in large part due to their base: raw, leafy greens. Leafy greens are some of the most nutrient-dense vegetables you can eat.

Adding a handful of berries to your breakfast or snacking on them can help. Nuts like almonds, walnuts, and cashews are great ...

Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and tinned vegetables on hand.

From leafy greens to nuts and seeds, here is a list of superfoods that should be included in the daily diet for overall ...

Kale, spinach, lettuce, broccoli- there is an endless number of leafy greens that make for great food for the brain. These contain essential antioxidants, nutrients, and vitamins that support better ...

Step 1 Heat oven to 425°F. Scrub beets, then slice into 1/2-inch-thick wedges. Transfer to rimmed baking sheet, toss with 1/2 ...