Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in ...

If you've ever tried to start a new healthy habit -- whether it's going to the gym, flossing regularly, or drinking more ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

“Planning and intending to complete a new behavior can also help solidify a new habit, so make sure you continue to make time to include your new healthy habits into your everyday activities. This ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Other healthy habits on this list — eating right ... Help prevent an injury to your head. Wear a helmet for activities like biking, and wear a seatbelt. Protect yourself while playing sports.

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

In conclusion, preventing dementia after 50 is about adopting a brain-healthy lifestyle. Regular exercise, a nutritious diet, ...

In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months ...