Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to ... explore our collection of 18 Leafy Green-Packed Recipes That Aren't Salad to get more heart ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

This is an edited extract from My Mediterranean Life by Sarah Di Lorenzo, photography by Lawrence Furzey Photography, published by Simon & Schuster, $49.99. The best recipes from Australia's ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy weeknights and satisfy a growling belly. Our Mediterranean bowl recipe is ...