Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

High-intensity interval training (HIIT) is the quickest way to do bursts of exercise that will break down stored fat that you ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

That’s what separates this training style from HIIT. “HIIT is about quick bursts ... Recovery after high-intensity training of any sort is also important. “It’s tough going, so I would ...

To make those 10 minutes count, though, you will have to work hard. High-intensity interval training workouts, or HIIT, which involve bursts of high-intensity effort followed by short rest periods ...