'I Didn’t See Muscle Gains For Years. Resting More Between Workouts Changed My Body.’
Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...
The New York Times24d
How to Hit Peak Fitness After 40
By Jen Murphy Jen Murphy did her first pull-up at 40 and, after training, was able to do 11 by 41. She has covered fitness for years but became a certified trainer in December. Not long ago ...
Men's Health17d
Hit Your Chest and Triceps With This Giant Set Workout
Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...
Yahoo11d
30 Workout Clothing Items That’ll Motivate You To Hit The Gym Just Because Of How Good They Look On You
This is the perfect lightweight workout jacket! The fabric feels high ... Wear them on your next jog or over your gym shorts while on your way to hit leg day. Now those extra chilly days can ...