You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, ...

New year, new fitness regimen? Cool, cool. Let’s make sure your hair and skin routines don’t backslide. There are things to ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A smart home gym is a fitness space that uses advanced technology to make workouts easier and more effective. It includes equipment like smart mirrors, connected treadmills, and AI-guided trainers.

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Popsugar and more. Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...