music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the best workout songs will have ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

Lacking exercise motivation? That matters less than you ... To make exercise a real life habit, though, you need to fit it into your routine. That means finding a time that you can dedicate ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Many factors can hamper your motivation to workout, whether you wake up feeling a little tired that day or have additional tasks and goings on that popped up and pulled you in different directions.

Your motivation ... When individuals exercise with this motive, they also fulfill the essential psychological need to feel competent and accomplished. Exercising likely boosts their self ...

When I talk about health and I try to motivate people ... too hard on ourselves when it comes to healthy diet and regular exercise, and we think that there are people out there who have this ...

Bright and early on New Year’s Day, Walters was at Norka Fitness in Shaker Heights to get moving. “It’s hard at first because it’s that slow getting back into it again, but once you get ...