There’s no doubt that Instagram has its benefits when it comes to fitness motivation. But what happens when it undermines your goals? Social media expert and writer Alyss Bowen explores how ...

When you're following a fitness regime, a little inspiration can go ... the activity levels of two groups of students - one who had an Instagram account that was used as a motivational tool, and ...

In her celebratory Instagram post ... Why Serena Williams’ denim Valentino skirt is the fashion (and fitness) motivation we need in 2025 Serena’s win is more than just about a skirt ...

Staying motivated on your fitness journey can be tough, but drawing inspiration from the right people can make all the difference. Fitness influencers are %% ...

From keeping your motivation on track to learning new ... So check out just some our favourite fitness stars on Instagram to give your workout a boost. QiQi was big into sports when she was ...