Cal Alumni Association14y
The Science of Mindfulness
Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… ...
Cal Alumni Association4y
Compassion and Mindfulness
Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… ...
unr.edu3y
Cultivating mindfulness to detach from sticky thoughts
"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...
PBS1y
The Mindfulness Movement
The film features interviews with leading experts Deepak Chopra, Jewel, Dan Harris, Jon Kabat-Zinn, Sharon Salzberg, George Mumford and many more.
Hosted on MSN20d
Mindful Moments in West Sussex Schools
Mindfulness, as described by Professor Jon Kabat-Zinn, the godfather of modern mindfulness, means: “intentionally paying attention to present-moment experience, inside ourselves, our minds and ...
dmu.ac.uk4y
Self help
Jon Kabat-Zinn, Learning to focus on the now can help to improve concentration, and regular mindful practice can boost our feelings of wellbeing. At DMU we offer regular Mindfulness sessions in The ...