When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Recommended How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken ...

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

But poultry isn’t the only type of protein available on this eating plan. You can also ... variety (the same ol’ keto-friendly chicken breast meals three times a week are a snooze!).

Choose between six to 20 meals per week, keeping in mind that ... For those following a paleo or keto diet who can’t find the time to plan and shop — this would be great to try out this ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...