This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

This workout ... lower the kettlebell. Ms. Montoya often tells her clients to imagine their arms going up an elevator shaft. While you lift, contract your glutes and brace your core.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell ... but omits it from this beginners’ guide due to its complexity).

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell ... core conditioning," he adds. Best weight lifting gloves to conquer any ...

If you’re a beginner, you can start with five goblet squats and five press-ups for a shorter workout. You can also change the weight of the kettlebell ... legs and core in this time.

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...