Fit&Well on MSN2d
The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.
Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.
You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
I'm a Trainer & Recommend This Belly Fat-Melting Routine to My Clients
A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...
10 Fundamental Kettlebell Exercises for Beginners to Master
Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...
Tom's Guide1mon
Forget squats — this kettlebell workout builds a stronger core and boosts balance and stability in just 30 minutes
like a single staggered row, which works one side of your body at a time. But with such a variety of moves, you might be wondering what kettlebell weight you should use. Sign up to get the BEST of ...
The New York Times1mon
A 15-Minute Full-Body Kettlebell Workout
This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the ...
Stylist4y
Kettlebell workout: 5 best kettlebell exercises to get stronger from head to toe
Your options are to either use two kettlebells (one weight in each hand) to row both arms at the same time, or one kettlebell to train one arm at a time. While keeping your back straight ...