She'll break down how to ... PT of the Year. The lat pulldown is a strength exercise that works your back muscles performed at a cable machine. Facilitating a vertical pull movement, there are ...

Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width. Tighten your core and keep your torso upright. Pull the bar down toward your chest, bending at ...

There are also other types of handles that you can hold and pull down with your hands closer together in front of you. What ...

Lat pulldowns are usually performed using a weight machine, where you pull a weighted bar or handle down towards your chest. This movement helps to strengthen and develop the upper back ...