What are plyometric exercises? How all that hopping and jumping builds strength, speed and power
Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...
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Russian figure skater Trusova lands all quadruple jumps and triple axel - Coach Plushenko
In late May, Trusova, 16, scored another entry into the Guinness Book of World Records as the first-ever female figure skater to land a quad flip jump MOSCOW, July 17. /TASS/. Russia’s two-time ...