If you want to slim down and your current routine's just not cutting it, this walk-jog-sprint workout ... keeps the workout interesting, so you can stick to it in the long term," Betts adds.

And to get started jumping rope, follow one of Gonzalez’s jump rope cardio workouts below for a cardio blast that just might put your last sprint session to shame. “This is a full-body jump ...

When your favorite form of cardio is running, the idea of taking on a triathlon for the first time can seem intimidating—if not downright overwhelming. That’s true even if you’re an ...

Through a combination of training, better regimen and technology ... the progression of gold medalists' times for the 100-meter sprint since 1896. Use the zoom controls at the top right to ...

“But the best thing about sprinting is that it’s really accessible and doesn’t take that long,” she says ... But in my training we do distances from 20, 30, 40 metres… all the way ...

The workout consists of a 500-metre SkiErg effort, a 500-metre row and a 1,000-metre bike sprint — three moves ... Try not to flail around, keep your breaths long and smooth for as long possible ...

Objective: To determine whether maximal strength correlates with sprint and vertical jump height in elite male soccer players ... Elite soccer players should focus on maximal strength training, with ...

The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...