Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Plus, research published in the Journal of the American College of Nutrition suggests that eating a higher protein diet can ... feeling fitter. Weight Loss by Hims treatment plans are personalized ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

The Fast 800 diet, also known as the 5:2 diet ... continuous calorie restriction weight loss plans." Orla Walsh, founder of Orla Walsh Nutrition, and a registered dietitian and physiologist ...

Diet can make or break your weight loss journey. Nutritionist Rujuta Diwekar shares signs you need to change your diet. Read on to know more. We all know diet plays a significant role in weight loss.