We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...

Your glute muscles have some very important functions, like extending your hips, stabilizing your pelvis and spine, and ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can ...

The lower body often gets sidelined when it comes to fitness priorities. Let’s face it: most of us are more likely to focus on sculpting our abs or building up our biceps. But here’s the thing.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners ... then slowly lower back. How to: Sit down and grip the ...